First of all, what does it mean for your fitness journey to be sustainable? Creating a sustainable fitness journey means you are creating a routine that you are going to be able to maintain for a longer period of time. This routine should be working towards some kind of fitness goal that you hope to […]
It’s a well-known fact that exercising and moving your body releases serotonin and endorphins that boost your mood. But what else? Getting at least 30 minutes of physical activity a day can help with concentration and alertness. Essentially, you are waking up your brain, getting your heart rate up and your blood pumping. This means […]
So you’ve made the choice to join a gym? Amazing! Now you actually have to find the motivation to go. This is something that A LOT of people struggle with. We’ve put together some tips to help you overcome this lack of motivation, to ensure that you’re getting the most out of your gym experience […]
These Habits Might be Draining Your Energy Without you Realising These days it seems like everyone is asking, why am I so tired all the time? Low energy can affect your mood, and performance at work or study, and have a negative impact on your relationships with the people around you. While this could be […]
Eating intuitively means trusting your body to know when you need food, and what food choices will be best for you. Eating has become commodified in diet culture, and there’s a lot of pressure nowadays to subscribe to these fad diets that may not be serving you in a healthy way. Diet culture can lead […]
Energy boosters like coffee or energy drinks can have a detrimental effect on your health and mental state. Caffeine, while successfully boosting your energy, has been known to cause more serious health risks like increased blood pressure, heart palpitations, and diabetes, when consumed in excess. While caffeine is supposed to wake you up and make […]
In this day and age, stress is something that is difficult to avoid. Your physical health and eating can be drastically affected by stress, so it’s important to understand the effects and how you can combat them. By examining and making necessary changes to your high-stress diet you can make sure you’re as prepared as […]
For some of us, the decision to start eating healthy can be a huge change from our normal eating habits. Lifestyle changes aren’t always easy, and it takes self-discipline and perseverance for them to work. Here’s why, for some, healthy eating can be so hard: A huge part of a healthy dies is eating organic […]
Due to jam-packed schedules, many people struggle to find time in the day to make sure they are maintaining a nutritious and healthy diet. Here are four tips that can help take the pressure off! Meal prep and pre-portion snacks. I understand this may mean taking the time to batch-cook something that will last you […]
Over the years ‘Clean Eating’ has become a stigmatised term. The idea of certain foods being ‘clean’ and others being ‘dirty’ has sparked a lot of panic around refined and processed foods, preservatives, and added sugars and salts. While it is necessary to consider these things when deciding what to eat, you should be mindful […]