Tags
How Mums can boost your gut health with Natural Protein Powder
Mums, have you ever taken a moment to ponder over the state of your gut health? It’s easy to underestimate just how pivotal our gut plays a[...]
Why is Matcha protein powder so good?
Let’s dive into the world of matcha protein powder, shall we? At its core, matcha protein powder is a fascinating blend of the age-old benefits[...]
Protein Shakes that are gentle on Sensitive Stomachs
If you’ve got a sensitive stomach, you’re not alone. It’s a challenge many face, especially when navigating dietary choices. Now,[...]
Why Plant Protein is popular for Busy Mums
Over the past few years, there’s been a noticeable shift in dietary choices. More and more people are embracing plant-based diets. And busy[...]
Best Tasting Natural and Vanilla Plant Protein
Are you looking for the best-tasting natural and vanilla plant protein? Well, you’ve come to the right place. The growing popularity of[...]
Do you know where your food comes from?
What you eat and where it comes from is important. Eating local not only supports our farmers immensely but it also takes care of your health. So why[...]
Good & Bad Fats
How changing your fat intake could improve your long-term health Fats have always had a bad rap with the perception that “fat makes you fat”, but[...]
Essential Vitamins & Minerals for Vegan Diets
Vegan diets tend to incorporate a variety of fruits, veggies, grains, beans, nuts and seeds, which will provide a wide range of important vitamins,[...]
What are antioxidants and why are they important?
Every single one of us has a combination of both free radicals and antioxidants present inside our bodies, some antioxidants are made from our bodies[...]
Nutrition and lifestyle tips to help conquer fatigue
Are you waking up and struggling to function without your hit of caffeine? You feel like you’re constantly haunted by brain fog and falling to[...]
What is intermittent fasting and why you should do it
Intermittent fasting is the practice of purposely not eating for a certain period of time to lose or stop gaining weight. It’s an easy and[...]
Are you eating enough Fibre?
Fibre is essential to keeping our digestive system healthy, however most people forget about it. Yes, protein and carbohydrates are important, but[...]
Why our Cleanfit Protein Bars make the perfect snack
Our Cleanfit Plant Protein Bars are a healthy and delicious snack packed with nutrients that will leave your gut loving you! Cleanfit Plant Protein[...]
The difference between Cleanfit’s Faba Bean Protein and other plant proteins
Faba bean protein is the new up and coming plant-based protein on the market. It has many defining qualities that make it stand out from the crowd.[...]
Mindful Eating
Stress already has its deleterious effects on health, but eating an unbalanced and refined diet while stressed out synergistically leads to metabolic[...]
7 Health Benefits of Turmeric
Turmeric is a fascinating spice, it’s a part of the ginger family and is grown in many Asian countries and is a major ingredient in curry powders[...]
How to boost your immunity through Gut Health
Immunity and gut health have an important link, when our gut health is thriving so is our immunity, but when dysbiosis (disruption of the microbiome)[...]
The relationship between poor sleep and weight gain
Having a well-established sleep routine is very important for both your physical and mental health. Positive sleeping patterns help you fall asleep[...]
Four ways to prevent the 3pm slump
It’s 3pm and your energy / motivation for the afternoon ahead has hit an all time low. Productivity was flying high all morning but now those[...]
The plant milk shake-up
It’s crazy how popular milk alternatives have become in past years. Ten years ago, the thought of putting oat milk in your coffee would have[...]
Health benefits of MATCHA
What is Matcha? Matcha has been around for centuries as part of Japanese culture and tradition. Monks have reaped the energy, concentration and[...]
Why am I so tired all the time?
These Habits Might be Draining Your Energy Without you Realising These days it seems like everyone is asking, why am I so tired all the time? Low[...]
Easy ways to stay hydrated
With Australian summers feeling like they are getting hotter and hotter, it can be very easy to get dehydrated. Dehydration can cause health problems[...]
How to naturally support your metabolism
Your metabolism is the process your body goes through to extract the energy from the foods you consume. This helps you maintain a healthy lifestyle[...]
Why you’re struggling to lose weight on a plant based diet
Vegan diets have shifted into the mainstream in recent years. Now, plant-based alternatives are everywhere from supermarkets to many fast-food[...]
What does ‘Eating Intuitively’ actually mean?
Eating intuitively means trusting your body to know when you need food, and what food choices will be best for you. Eating has become commodified in[...]
Can you get enough protein from a plant based diet?
Many people are hesitant to make the switch to a plant-based diet, as they worry that they won’t be receiving the same amount of nutrients one[...]
How to improve your energy levels naturally
Energy boosters like coffee or energy drinks can have a detrimental effect on your health and mental state. Caffeine, while successfully boosting[...]
How your diet affects your stress levels
In this day and age, stress is something that is difficult to avoid. Your physical health and eating can be drastically affected by stress, so it’s[...]
Our tips and tricks for meal prepping
‘Meal prepping’ is one of those buzzwords that’s been floating around for a few years now, but many people don’t know where to start.[...]
Why is healthy eating so hard?
For some of us, the decision to start eating healthy can be a huge change from our normal eating habits. Lifestyle changes aren’t always easy, and[...]
Four nutrition tips for busy people
Due to jam-packed schedules, many people struggle to find time in the day to make sure they are maintaining a nutritious and healthy diet. Here are[...]
Is it as simple as calories in vs calories out?
Calories in vs. calories out basically refers to the idea that as long as you consume less calories than what you burn (or an equal amount), you will[...]
What Does Eating ‘Clean’ Actually Mean?
Over the years ‘Clean Eating’ has become a stigmatised term. The idea of certain foods being ‘clean’ and others being ‘dirty’ has sparked[...]
No Whey! Plant vs Whey Protein.
No one could deny the vast benefits of protein. This star nutrient has proven to be the building blocks for muscle and is a critical part of the many[...]
Why is Matcha protein powder so good?
Let’s dive into the world of matcha protein powder, shall we? At its core, matcha protein powder is a fascinating blend of the age-old benefits[...]
Nutrition and lifestyle tips to help conquer fatigue
Are you waking up and struggling to function without your hit of caffeine? You feel like you’re constantly haunted by brain fog and falling to[...]
Why your poor sleeping habits are affecting your training
Better sleep keeps you motivated. If you get the right amount of zzz’s the night before, you’re in a better mood to workout, you feel more alert,[...]
Improve the quality of your sleep with these six tips
Sleep plays a huge part in our overall health and wellbeing. A lack of sleep can have a huge effect on our mental health and how we manage stressful[...]
How to relieve symptoms of seasonal affective disorder
Seasonal Affective Disorder is a mental health disorder where one suffers from depression or low moods around the same time every year. It commonly[...]
What is breathwork?
Breathwork is a more advanced type of mindful meditation that incorporates different breathing techniques that draw your focus into this one action.[...]
Why you should incorporate yoga into your weekly routine
Yoga has so many health and well-being benefits, you’d be silly not to give it a try. It’s a relaxing and fun way to get fit without[...]
What is ‘Hangxiety’?
Hangxiety is the anxious feeling you get after a night of a bit too much drinking. It’s typically the same symptoms you’d feel with general[...]
Health and Fitness as a Community
In recent years working out in groups has been increasing popularity. There are heaps of different options if you’re looking for something a bit[...]
The health benefits of practising gratitude
First of all, what does practising gratitude mean? This could be something as small as complimenting your local cafe staff for always being so[...]
How to make practising meditation easier
Practising meditation has become more mainstream in recent years and many people are picking up on its major mental and physical health benefits.[...]
The health benefits of nature
With a busy lifestyle, It can be very easy to feel disconnected from nature. Many people underestimate just how much impact the environment around us[...]
Mindful Eating
Stress already has its deleterious effects on health, but eating an unbalanced and refined diet while stressed out synergistically leads to metabolic[...]
Four tricks that changed my stress levels forever
I often find myself wishing there was an extra day in the week where I could catch up on all the little tasks on my to-do list that I’ve let fall[...]
7 Health Benefits of Turmeric
Turmeric is a fascinating spice, it’s a part of the ginger family and is grown in many Asian countries and is a major ingredient in curry powders[...]
Easily Distracted? Try Meditation
The main goal behind meditation as a concentration technique is to relax your mind and body. When we are in a relaxed state with no stress, we think[...]
The relationship between poor sleep and weight gain
Having a well-established sleep routine is very important for both your physical and mental health. Positive sleeping patterns help you fall asleep[...]
Four ways to prevent the 3pm slump
It’s 3pm and your energy / motivation for the afternoon ahead has hit an all time low. Productivity was flying high all morning but now those[...]
Why you need that social media cleanse
We all intuitively know that social media is bad for us. Nothing that involves sitting down and staring at a small lit rectangle for excessive[...]
How to break a bad Habit
Bad habits can have a very negative effect on your lifestyle. Whether it’s eating unhealthy food or spending too much time on your phone and not[...]
Why your fitness journey should be sustainable
First of all, what does it mean for your fitness journey to be sustainable? Creating a sustainable fitness journey means you are creating a routine[...]
Why exercising is important for your mental health
It’s a well-known fact that exercising and moving your body releases serotonin and endorphins that boost your mood. But what else? Getting at least[...]
How to overcome a lack of motivation to hit the gym
So you’ve made the choice to join a gym? Amazing! Now you actually have to find the motivation to go. This is something that A LOT of people[...]
Why am I so tired all the time?
These Habits Might be Draining Your Energy Without you Realising These days it seems like everyone is asking, why am I so tired all the time? Low[...]
What does ‘Eating Intuitively’ actually mean?
Eating intuitively means trusting your body to know when you need food, and what food choices will be best for you. Eating has become commodified in[...]
How to improve your energy levels naturally
Energy boosters like coffee or energy drinks can have a detrimental effect on your health and mental state. Caffeine, while successfully boosting[...]
How your diet affects your stress levels
In this day and age, stress is something that is difficult to avoid. Your physical health and eating can be drastically affected by stress, so it’s[...]
Why is healthy eating so hard?
For some of us, the decision to start eating healthy can be a huge change from our normal eating habits. Lifestyle changes aren’t always easy, and[...]
Four nutrition tips for busy people
Due to jam-packed schedules, many people struggle to find time in the day to make sure they are maintaining a nutritious and healthy diet. Here are[...]
What Does Eating ‘Clean’ Actually Mean?
Over the years ‘Clean Eating’ has become a stigmatised term. The idea of certain foods being ‘clean’ and others being ‘dirty’ has sparked[...]
Why is Matcha protein powder so good?
Let’s dive into the world of matcha protein powder, shall we? At its core, matcha protein powder is a fascinating blend of the age-old benefits[...]
Why your poor sleeping habits are affecting your training
Better sleep keeps you motivated. If you get the right amount of zzz’s the night before, you’re in a better mood to workout, you feel more alert,[...]
Improve the quality of your sleep with these six tips
Sleep plays a huge part in our overall health and wellbeing. A lack of sleep can have a huge effect on our mental health and how we manage stressful[...]
How to relieve symptoms of seasonal affective disorder
Seasonal Affective Disorder is a mental health disorder where one suffers from depression or low moods around the same time every year. It commonly[...]
What is breathwork?
Breathwork is a more advanced type of mindful meditation that incorporates different breathing techniques that draw your focus into this one action.[...]
The health benefits of practising gratitude
First of all, what does practising gratitude mean? This could be something as small as complimenting your local cafe staff for always being so[...]
How to make practising meditation easier
Practising meditation has become more mainstream in recent years and many people are picking up on its major mental and physical health benefits.[...]
The health benefits of nature
With a busy lifestyle, It can be very easy to feel disconnected from nature. Many people underestimate just how much impact the environment around us[...]
Mindful Eating
Stress already has its deleterious effects on health, but eating an unbalanced and refined diet while stressed out synergistically leads to metabolic[...]
Four tricks that changed my stress levels forever
I often find myself wishing there was an extra day in the week where I could catch up on all the little tasks on my to-do list that I’ve let fall[...]
Easily Distracted? Try Meditation
The main goal behind meditation as a concentration technique is to relax your mind and body. When we are in a relaxed state with no stress, we think[...]
The relationship between poor sleep and weight gain
Having a well-established sleep routine is very important for both your physical and mental health. Positive sleeping patterns help you fall asleep[...]
Why you need that social media cleanse
We all intuitively know that social media is bad for us. Nothing that involves sitting down and staring at a small lit rectangle for excessive[...]
How to break a bad Habit
Bad habits can have a very negative effect on your lifestyle. Whether it’s eating unhealthy food or spending too much time on your phone and not[...]
Why exercising is important for your mental health
It’s a well-known fact that exercising and moving your body releases serotonin and endorphins that boost your mood. But what else? Getting at least[...]
How to overcome a lack of motivation to hit the gym
So you’ve made the choice to join a gym? Amazing! Now you actually have to find the motivation to go. This is something that A LOT of people[...]
Why am I so tired all the time?
These Habits Might be Draining Your Energy Without you Realising These days it seems like everyone is asking, why am I so tired all the time? Low[...]
How your diet affects your stress levels
In this day and age, stress is something that is difficult to avoid. Your physical health and eating can be drastically affected by stress, so it’s[...]
Four nutrition tips for busy people
Due to jam-packed schedules, many people struggle to find time in the day to make sure they are maintaining a nutritious and healthy diet. Here are[...]
Do you know where your food comes from?
What you eat and where it comes from is important. Eating local not only supports our farmers immensely but it also takes care of your health. So why[...]
Good & Bad Fats
How changing your fat intake could improve your long-term health Fats have always had a bad rap with the perception that “fat makes you fat”, but[...]
Essential Vitamins & Minerals for Vegan Diets
Vegan diets tend to incorporate a variety of fruits, veggies, grains, beans, nuts and seeds, which will provide a wide range of important vitamins,[...]
What are antioxidants and why are they important?
Every single one of us has a combination of both free radicals and antioxidants present inside our bodies, some antioxidants are made from our bodies[...]
What is intermittent fasting and why you should do it
Intermittent fasting is the practice of purposely not eating for a certain period of time to lose or stop gaining weight. It’s an easy and[...]
What is ‘Hangxiety’?
Hangxiety is the anxious feeling you get after a night of a bit too much drinking. It’s typically the same symptoms you’d feel with general[...]
Are you eating enough Fibre?
Fibre is essential to keeping our digestive system healthy, however most people forget about it. Yes, protein and carbohydrates are important, but[...]
How to boost your immunity through Gut Health
Immunity and gut health have an important link, when our gut health is thriving so is our immunity, but when dysbiosis (disruption of the microbiome)[...]
Living Synergistically with our gut flora
With 70-80% of the human body’s immune cells residing in the gut microbiota (gut flora), there is a strong rationale that the gut plays a very[...]
The plant milk shake-up
It’s crazy how popular milk alternatives have become in past years. Ten years ago, the thought of putting oat milk in your coffee would have[...]
How to naturally support your metabolism
Your metabolism is the process your body goes through to extract the energy from the foods you consume. This helps you maintain a healthy lifestyle[...]
Why you’re struggling to lose weight on a plant based diet
Vegan diets have shifted into the mainstream in recent years. Now, plant-based alternatives are everywhere from supermarkets to many fast-food[...]
What does ‘Eating Intuitively’ actually mean?
Eating intuitively means trusting your body to know when you need food, and what food choices will be best for you. Eating has become commodified in[...]
Can you get enough protein from a plant based diet?
Many people are hesitant to make the switch to a plant-based diet, as they worry that they won’t be receiving the same amount of nutrients one[...]
How to improve your energy levels naturally
Energy boosters like coffee or energy drinks can have a detrimental effect on your health and mental state. Caffeine, while successfully boosting[...]
Is it as simple as calories in vs calories out?
Calories in vs. calories out basically refers to the idea that as long as you consume less calories than what you burn (or an equal amount), you will[...]
What Does Eating ‘Clean’ Actually Mean?
Over the years ‘Clean Eating’ has become a stigmatised term. The idea of certain foods being ‘clean’ and others being ‘dirty’ has sparked[...]
No Whey! Plant vs Whey Protein.
No one could deny the vast benefits of protein. This star nutrient has proven to be the building blocks for muscle and is a critical part of the many[...]
Why your body is calling out for that rest day
Your body will tell you it needs rest in more ways than you think, and some of these signs may not be as obvious as feeling tired or having sore[...]
Five mood-boosting ways to keep active at home
Staying active and healthy doesn’t always have to be some elaborate gym workout or long marathon run. When starting out with exercise, an important[...]
Why you should incorporate yoga into your weekly routine
Yoga has so many health and well-being benefits, you’d be silly not to give it a try. It’s a relaxing and fun way to get fit without[...]
Health and Fitness as a Community
In recent years working out in groups has been increasing popularity. There are heaps of different options if you’re looking for something a bit[...]
Five features of an effective workout program
Are you wondering why your workout isn’t showing as many results as you’d like it to? Chances are you may be making some silly mistakes that mean[...]
The difference between Cleanfit’s Faba Bean Protein and other plant proteins
Faba bean protein is the new up and coming plant-based protein on the market. It has many defining qualities that make it stand out from the crowd.[...]
10 top tips for New Runners
Running is a great, easy way to get into exercise. It requires very little equipment or specialised skills and is ideal for people who are looking to[...]
Why your fitness journey should be sustainable
First of all, what does it mean for your fitness journey to be sustainable? Creating a sustainable fitness journey means you are creating a routine[...]
Why exercising is important for your mental health
It’s a well-known fact that exercising and moving your body releases serotonin and endorphins that boost your mood. But what else? Getting at least[...]
How to overcome a lack of motivation to hit the gym
So you’ve made the choice to join a gym? Amazing! Now you actually have to find the motivation to go. This is something that A LOT of people[...]
Easy ways to stay hydrated
With Australian summers feeling like they are getting hotter and hotter, it can be very easy to get dehydrated. Dehydration can cause health problems[...]
How to improve your energy levels naturally
Energy boosters like coffee or energy drinks can have a detrimental effect on your health and mental state. Caffeine, while successfully boosting[...]
No Whey! Plant vs Whey Protein.
No one could deny the vast benefits of protein. This star nutrient has proven to be the building blocks for muscle and is a critical part of the many[...]
How Mums can boost your gut health with Natural Protein Powder
Mums, have you ever taken a moment to ponder over the state of your gut health? It’s easy to underestimate just how pivotal our gut plays a[...]
Protein Shakes that are gentle on Sensitive Stomachs
If you’ve got a sensitive stomach, you’re not alone. It’s a challenge many face, especially when navigating dietary choices. Now,[...]
Best Tasting Natural and Vanilla Plant Protein
Are you looking for the best-tasting natural and vanilla plant protein? Well, you’ve come to the right place. The growing popularity of[...]
Why our Cleanfit Protein Bars make the perfect snack
Our Cleanfit Plant Protein Bars are a healthy and delicious snack packed with nutrients that will leave your gut loving you! Cleanfit Plant Protein[...]
The difference between Cleanfit’s Faba Bean Protein and other plant proteins
Faba bean protein is the new up and coming plant-based protein on the market. It has many defining qualities that make it stand out from the crowd.[...]
How to boost your immunity through Gut Health
Immunity and gut health have an important link, when our gut health is thriving so is our immunity, but when dysbiosis (disruption of the microbiome)[...]
Living Synergistically with our gut flora
With 70-80% of the human body’s immune cells residing in the gut microbiota (gut flora), there is a strong rationale that the gut plays a very[...]
How Mums can boost your gut health with Natural Protein Powder
Mums, have you ever taken a moment to ponder over the state of your gut health? It’s easy to underestimate just how pivotal our gut plays a[...]
Why is Matcha protein powder so good?
Let’s dive into the world of matcha protein powder, shall we? At its core, matcha protein powder is a fascinating blend of the age-old benefits[...]
Protein Shakes that are gentle on Sensitive Stomachs
If you’ve got a sensitive stomach, you’re not alone. It’s a challenge many face, especially when navigating dietary choices. Now,[...]
Why Plant Protein is popular for Busy Mums
Over the past few years, there’s been a noticeable shift in dietary choices. More and more people are embracing plant-based diets. And busy[...]
Best Tasting Natural and Vanilla Plant Protein
Are you looking for the best-tasting natural and vanilla plant protein? Well, you’ve come to the right place. The growing popularity of[...]
Protein Shakes that are gentle on Sensitive Stomachs
If you’ve got a sensitive stomach, you’re not alone. It’s a challenge many face, especially when navigating dietary choices. Now,[...]
7 Health Benefits of Turmeric
Turmeric is a fascinating spice, it’s a part of the ginger family and is grown in many Asian countries and is a major ingredient in curry powders[...]
How to boost your immunity through Gut Health
Immunity and gut health have an important link, when our gut health is thriving so is our immunity, but when dysbiosis (disruption of the microbiome)[...]
Living Synergistically with our gut flora
With 70-80% of the human body’s immune cells residing in the gut microbiota (gut flora), there is a strong rationale that the gut plays a very[...]
Health benefits of MATCHA
What is Matcha? Matcha has been around for centuries as part of Japanese culture and tradition. Monks have reaped the energy, concentration and[...]
How Mums can boost your gut health with Natural Protein Powder
Mums, have you ever taken a moment to ponder over the state of your gut health? It’s easy to underestimate just how pivotal our gut plays a[...]
Cleanfits sustainable packaging
Sustainability is a journey that requires commitment, innovation and ongoing investment. Cleanfit is committed to it’s mission reduce[...]
Do you know where your food comes from?
What you eat and where it comes from is important. Eating local not only supports our farmers immensely but it also takes care of your health. So why[...]
Why Plant Protein is popular for Busy Mums
Over the past few years, there’s been a noticeable shift in dietary choices. More and more people are embracing plant-based diets. And busy[...]
Best Tasting Natural and Vanilla Plant Protein
Are you looking for the best-tasting natural and vanilla plant protein? Well, you’ve come to the right place. The growing popularity of[...]
Living Synergistically with our gut flora
With 70-80% of the human body’s immune cells residing in the gut microbiota (gut flora), there is a strong rationale that the gut plays a very[...]
How to naturally support your metabolism
Your metabolism is the process your body goes through to extract the energy from the foods you consume. This helps you maintain a healthy lifestyle[...]
Why Plant Protein is popular for Busy Mums
Over the past few years, there’s been a noticeable shift in dietary choices. More and more people are embracing plant-based diets. And busy[...]