For some of us, the decision to start eating healthy can be a huge change from our normal eating habits. Lifestyle changes aren’t always easy, and it takes self-discipline and perseverance for them to work. Here’s why, for some, healthy eating can be so hard: A huge part of a healthy dies is eating organic […]
Due to jam-packed schedules, many people struggle to find time in the day to make sure they are maintaining a nutritious and healthy diet. Here are four tips that can help take the pressure off! Meal prep and pre-portion snacks. I understand this may mean taking the time to batch-cook something that will last you […]
Calories in vs. calories out basically refers to the idea that as long as you consume less calories than what you burn (or an equal amount), you will be successful in losing weight. This is a very simplified way of looking at dieting and weight loss, and while it may work for some people, there […]
Over the years ‘Clean Eating’ has become a stigmatised term. The idea of certain foods being ‘clean’ and others being ‘dirty’ has sparked a lot of panic around refined and processed foods, preservatives, and added sugars and salts. While it is necessary to consider these things when deciding what to eat, you should be mindful […]
No one could deny the vast benefits of protein. This star nutrient has proven to be the building blocks for muscle and is a critical part of the many processes that fuel your body’s energy and immune system. But have you ever considered trying plant protein over whey protein? A protein is considered “complete” when […]