Let’s dive into the world of matcha protein powder, shall we? At its core, matcha protein powder is a fascinating blend of the age-old benefits of Matcha with the modern needs for protein. It’s like bringing together the wisdom of ancient tea ceremonies and today’s health demands. An impressive fusion. Nutritional Profile of Matcha Protein […]
Are you waking up and struggling to function without your hit of caffeine? You feel like you’re constantly haunted by brain fog and falling to sleep at night feels like a chore? This is the article you’ve been needing to read, say goodbye to fatigue with these nutrition and lifestyle tips. Our fatigue levels are […]
Better sleep keeps you motivated. If you get the right amount of zzz’s the night before, you’re in a better mood to workout, you feel more alert, and you’ll be prepared to take on and smash your goals. You also feel more rested and relaxed, which is important for endurance. If your mind is exhausted […]
Sleep plays a huge part in our overall health and wellbeing. A lack of sleep can have a huge effect on our mental health and how we manage stressful situations, and it also affects our performance in work and home tasks. Your body needs the right amount of rest so that it can properly function […]
Seasonal Affective Disorder is a mental health disorder where one suffers from depression or low moods around the same time every year. It commonly occurs around the winter months when the weather is cooler and there may be less sunlight, and this is why it gets labeled as ‘seasonal’. Before we go on to discuss […]
Breathwork is a more advanced type of mindful meditation that incorporates different breathing techniques that draw your focus into this one action. It promotes physical relaxation through monitored breathing, as well as reduces stress and anxiety. If you’ve mastered mediation, breathwork is a great thing to incorporate into your daily meditation routine as it can […]
Yoga has so many health and well-being benefits, you’d be silly not to give it a try. It’s a relaxing and fun way to get fit without straining yourself too much and is therefore a great activity for beginners if you’re wanting to start getting active. First off, yoga improves your flexibility and balance. It […]
Hangxiety is the anxious feeling you get after a night of a bit too much drinking. It’s typically the same symptoms you’d feel with general anxiety, with the added bonus of hangover sickness. You may be feeling anxious about poor decisions you made the night before or things you don’t remember, or it may just […]
In recent years working out in groups has been increasing popularity. There are heaps of different options if you’re looking for something a bit more social while you exercise, whether that be doing yoga or pilates classes, or joining a local running group. Being involved with your health and fitness community actually has some huge […]
First of all, what does practising gratitude mean? This could be something as small as complimenting your local cafe staff for always being so friendly when you go to grab your morning coffee, or maybe sending your partner or parents a text to remind them how much you appreciate them in your life. It’s all […]