With Australian summers feeling like they are getting hotter and hotter, it can be very easy to get dehydrated. Dehydration can cause health problems like fatigue, kidney and heart problems, lower blood sugar, and all-around general discomfort. Whether you have a jam-packed schedule, or you’re just not very good at remembering to drink water throughout […]
Energy boosters like coffee or energy drinks can have a detrimental effect on your health and mental state. Caffeine, while successfully boosting your energy, has been known to cause more serious health risks like increased blood pressure, heart palpitations, and diabetes, when consumed in excess. While caffeine is supposed to wake you up and make […]
No one could deny the vast benefits of protein. This star nutrient has proven to be the building blocks for muscle and is a critical part of the many processes that fuel your body’s energy and immune system. But have you ever considered trying plant protein over whey protein? A protein is considered “complete” when […]