Every single one of us has a combination of both free radicals and antioxidants present inside our bodies, some antioxidants are made from our bodies whilst others we get from our diet. Free radicals play a dual role in living systems: they are toxic by-products of aerobic metabolism, causing oxidative damage and tissue dysfunction. Over time, free radicals can cause cell damage and contribute to the development of chronic disease. When antioxidant levels in the body are lower than free radicals, oxidation (oxygen molecules travelling freely in the body – formation of free radicals) wreaks havoc in the body due to poor nutrition, toxin exposure, stress, or other factors. Our westernised lifestyle is filled with processed foods, reliance on medication and is highly exposed to chemicals and environmental pollutants which have paved the way for free radicals to proliferate… in other words, ruining our bodies.
What are antioxidants and why are they important for us?
Antioxidants are important for our health in multiple ways, but one important function they take on is inhibiting oxidation… helping to prevent cell damage. Many food-based substances such as vitamin c and beta-carotene, have high levels of antioxidants and inhibit oxidation or reactions promoted by oxygen, peroxide and/or free radicals. Consuming at least 3-4 servings daily of antioxidant-rich foods will set you up in the right direction for optimal health. Try building up your antioxidant intake and your body will thank you. You’ll not only gain more energy, but you’ll start to see the signs visually also (skin, eyes etc).
So where can you find these antioxidants?
Antioxidants may be easier to add to your diet than you think, here are some of the powerhouses…
Bumping up your intake of antioxidants doesn’t require you to spend lots of money on expensive antioxidants pill products, immune system supplements and/or overhyped superfoods. Instead, getting a variety of antioxidant foods in your diet can be as simple as eating more fruits and vegetables. Try fitting more fruits and veg (from the list above) into your daily meal plan or snacks throughout the day.