If you’re looking to lose weight or maintain a healthy weight, snacking can be a helpful tool in your arsenal. However, not all snacks are created equal when it comes to supporting your weight loss goals. That’s why it’s important to choose snacks that are nutrient-dense, high in fibre, and low in calories. We’ve put together some of the best healthy snacks for weight loss that can help keep you satisfied, energised, and on-track with your health goals.
Fresh Fruit
When it comes to healthy snacks for weight loss, fresh fruit is a great option that is delicious and nutritious. Here are three fruit options that are particularly high in fibre and low in calories:
- Apples – Apples are a classic snack that is high in fibre and water content, helping you feel fuller for longer. They’re also relatively low in calories, with one medium-sized apple containing around 95 calories.
- Berries – Berries such as strawberries, raspberries, and blueberries are not only tasty but also high in fibre, with a cup of strawberries containing 3 grams of fibre and just 50 calories.
- Grapefruit – Grapefruit is a citrus fruit that is particularly high in fibre and low in calories, with half a grapefruit containing just 52 calories and 2 grams of fibre.
By incorporating these fruits into your snack routine, you’ll be able to enjoy a sweet and satisfying snack that will also support your health goals.
Here are two creative ways to enjoy fruit as a snack:
- Fruit skewers – Cut up a variety of your favourite fruits and thread them onto skewers for a fun and colourful snack that’s easy to eat on the go.
- Fruit “nice” cream – Blend frozen bananas with other fruits like strawberries or blueberries to create a creamy, ice-cream-like treat that’s both delicious and healthy.
Incorporating fruit into your eating routine can provide many benefits, including increased fibre intake, improved digestion, and reduced risk of chronic diseases.
Veggie-Based Snacks
Vegetables are another great option that is not only low in calories but also high in fibre, vitamins, and minerals. Here are three vegetable-based snack options that are particularly high in fibre and low in calories:
- Carrots – Carrots are a crunchy and satisfying snack that is also high in fibre and vitamin A. A medium-sized carrot contains just 25 calories and 2 grams of fibre.
- Cucumbers – Cucumbers are a refreshing and hydrating snack that is also low in calories, with one cup of sliced cucumber containing just 16 calories and 1 gram of fibre.
- Bell peppers – Bell peppers are a colourful and flavorful snack that is high in vitamin C and fibre. Half a medium-sized bell pepper contains just 15 calories and 1 gram of fibre.
By incorporating these vegetable-based snacks into your routine, you’ll be able to enjoy a variety of tasty and nutritious options that will also support your weight loss goals.
Vegetables are a low-calorie option that can help you feel fuller for longer, making it easier to maintain a healthy weight. Here are two creative ways to enjoy vegetables as a snack:
- Roasted vegetable chips: Slice vegetables like sweet potatoes, zucchini, and beets thinly, toss them in olive oil and seasoning, and bake until crispy.
- Veggie dip cups: Fill small cups with hummus or tzatziki, and add sliced vegetables like carrots, celery, and cucumbers for a fun and healthy snack.
Incorporating vegetables into your snack routine can bring a variety of benefits. They are nutrient-dense, providing your body with essential vitamins, minerals, and antioxidants that support overall health. Vegetables promote digestive health and regularly snacking on vegetables can help you establish a healthy habit that supports long-term weight management.
Nutrient-Dense Protein Snacks
Still not convinced? Here are 2-3 protein-rich snack options that you may not have heard of.
- Edamame: Edamame is a type of soybean that is rich in protein, fibre, and healthy fats. It also contains vitamins and minerals such as folate, vitamin K, and potassium. Simply boil or steam edamame and sprinkle with sea salt for a quick and satisfying snack.
- Hard-boiled eggs with avocado: Hard-boiled eggs are an excellent source of protein, while avocado is packed with healthy fats and fibre. Slice a hard-boiled egg and a small avocado, and sprinkle with chilli flakes and sea salt for a nutritious snack that will keep you full.
- Greek yogurt with berries: Greek yogurt is high in protein and also contains probiotics, which support gut health. Add a handful of berries for a boost of fibre and antioxidants. You can also sprinkle some chia seeds on top for additional healthy fats and fibre.
Healthy snacking is an essential part of any weight loss journey, as it helps to keep you full and prevents overeating during meals. To incorporate healthy snacking into your daily routine, try to plan your snacks ahead of time, choose whole foods that are high in fibre and protein, and aim to eat every 3-4 hours to maintain stable blood sugar levels. Incorporating healthy snacks into your daily routine can help provide important nutrients, and prevent overeating. Choose nutrient-dense options such as fruits, vegetables, and protein-rich snacks, and plan ahead to ensure that you have healthy options on hand when hunger strikes.
The information contained on this web site is general in nature and
does not take into account your personal situation. Always seek the
guidance of your doctor or other qualified health professional with
any questions you may have regarding your personal health or a medical
condition.