If you’ve got a sensitive stomach, you’re not alone. It’s a challenge many face, especially when navigating dietary choices. Now, while we all know the importance of protein in our diet, not all sources sit well with everyone. That’s where fava bean protein comes into play. Celebrated for its gentleness on the stomach, it offers […]
Turmeric is a fascinating spice, it’s a part of the ginger family and is grown in many Asian countries and is a major ingredient in curry powders (YUM!). The underground portions of the plant can be dried and are used in capsules, tablets, extracts, powders, and teas; it can even be used in skin products […]
Immunity and gut health have an important link, when our gut health is thriving so is our immunity, but when dysbiosis (disruption of the microbiome) occurs it throws our immunity out and may lead unwanted sickness. A healthy gut microbiome includes a wide variety of different beneficial bacteria and plays a vital role in keeping […]
With 70-80% of the human body’s immune cells residing in the gut microbiota (gut flora), there is a strong rationale that the gut plays a very significant role in developing and sustaining immune balance. So, there is no surprise that the commercial world of ‘gut health’ is booming with new products being launched on a […]
What is Matcha? Matcha has been around for centuries as part of Japanese culture and tradition. Monks have reaped the energy, concentration and wellness benefits and hail it a precious medicine for health and longevity. This beautiful green powder is basically just green tea leaves grounded into a fine powdered form. Matcha drinkers dissolve the […]