Your body will tell you it needs rest in more ways than you think, and some of these signs may not be as obvious as feeling tired or having sore muscles after a workout. While these are tell tale signs that you need a break, it’s important to be aware of the others so that […]
Staying active and healthy doesn’t always have to be some elaborate gym workout or long marathon run. When starting out with exercise, an important tip we recommend is to make it fun. It’s important to find some kind of enjoyment in what you’re doing, otherwise, you are more likely to quit or break your newfound […]
Yoga has so many health and well-being benefits, you’d be silly not to give it a try. It’s a relaxing and fun way to get fit without straining yourself too much and is therefore a great activity for beginners if you’re wanting to start getting active. First off, yoga improves your flexibility and balance. It […]
In recent years working out in groups has been increasing popularity. There are heaps of different options if you’re looking for something a bit more social while you exercise, whether that be doing yoga or pilates classes, or joining a local running group. Being involved with your health and fitness community actually has some huge […]
Are you wondering why your workout isn’t showing as many results as you’d like it to? Chances are you may be making some silly mistakes that mean you aren’t reaching your full potential. It’s one thing to start exercising, and another thing to do it properly. So, we’ve put together five features of an effective […]
Faba bean protein is the new up and coming plant-based protein on the market. It has many defining qualities that make it stand out from the crowd. Our faba beans are farmed locally in Northern Victoria, Australia. Faba beans are one of the most sustainable plants to grow. They were first grown commercially in South […]
Running is a great, easy way to get into exercise. It requires very little equipment or specialised skills and is ideal for people who are looking to get fit but don’t know where to start. Running has been linked to lowering blood pressure, improving cholesterol, and increasing lung capacity. On top of this, just 30 […]
First of all, what does it mean for your fitness journey to be sustainable? Creating a sustainable fitness journey means you are creating a routine that you are going to be able to maintain for a longer period of time. This routine should be working towards some kind of fitness goal that you hope to […]
It’s a well-known fact that exercising and moving your body releases serotonin and endorphins that boost your mood. But what else? Getting at least 30 minutes of physical activity a day can help with concentration and alertness. Essentially, you are waking up your brain, getting your heart rate up and your blood pumping. This means […]
So you’ve made the choice to join a gym? Amazing! Now you actually have to find the motivation to go. This is something that A LOT of people struggle with. We’ve put together some tips to help you overcome this lack of motivation, to ensure that you’re getting the most out of your gym experience […]